Coaching Online Masterclass - "Be Right Back" - 10 Minutes a Day for Health, Happiness and Success
A meditation method, with the modern world in mind, that gives you a way to reconnect with who you are and tap into your health and happiness.
|Date||22 March 2022|
|Time||13:30-17:00 (Timezone: Europe/London)|
|Price||£75 + VAT (10% discount to Centre Members, Henley alumni and current students)|
Over the last six years Lucy Stone has developed a mindfulness meditation method, with the modern world in mind, which has saved her mental health and might help you too.
Sometimes we can feel like we have lost our way, what our role in life might be. How can we lead others when we have lost ourselves?
Lucy’s exclusive “Be Right Back” mindfulness meditation method gives you a way to reconnect with who you are and tap into your health and happiness.
At this session you will:
- Hear Lucy’s inspirational story from burnout to successful wellbeing entrepreneur
- Learn Lucy’s exclusive “Be Right Back” mindfulness meditation method
- Understand neuroplasticity, how we can actively change how our brain reacts and behaves
- Learn how mindfulness meditation can positively affect our professional and personal life
- Learn practical techniques you will be able to use immediately, every day
Who Should Attend?
This event is for anyone who wants to bring mindfulness meditation into their personal and professional life. You will learn Lucy’s exclusive "Be Right Back" mindfulness meditation method to help you connect and celebrate your personality, purpose and priorities. You might also choose to use these techniques with people you coach, live with and work alongside.
By attending this event live, you will receive 3.5 CCEU units from the ICF and 3.5 CPD hours from the AC.
Lucy has practised meditation for over 20 years. A qualified mindfulness meditation teacher after training in India and with the British School of Meditation, Lucy is passionate about promoting the physical and mental health benefits of mindfulness and meditation to as many people as possible, whatever their age or background.
Lucy is one of the UK’s leading experts in making meditation accessible to all, having taught tens of thousands of adults and children in schools, workplaces and in the studio over the past five years, and recently launched Meditation Rocks during lockdown after going live every morning on Facebook with an eight minute meditation. After attracting hundreds of followers and thousands of views on her videos, Lucy has now launched Meditation Rocks as a subscription based offering.
Lucy has worked as a consultant to BBC Studios advising on yoga and meditation for TV shows, including writing scripts for Alexander Armstrong to voice for the Cbeebies show, Hey Duggee. She has recently written for The Guardian and The Independent on the subject of meditation. She co-founded The Hive Yoga Studio in Bath which is currently also running online as The Hive Live streaming classes to thousands of participants joining from all over the world. A former BBC journalist and presenter, Lucy used meditation during breaks from presenting on air to manage her panic attacks and anxiety.
“"Lucy's unique personable, engaging and accessible style and authenticity is what sets her apart from so many other teachers. She is making mindfulness relevant to a modern world and helping us all find peace, ten minutes at a time."”Becky Hamilton, workshop attendee
Did you know, members of The Henley Centre for Coaching receive webinars (circa. 10 per year) free of charge as part of their membership?
To find out more and to purchase membership visit The Henley Centre for Coaching web page.
Coaching Centre Team
For more information please contact the Coaching Centre Team:Email: firstname.lastname@example.org
Telephone: +44 (0)1491 418796