Coaching Research Series - Ground Yourself Workshop - Gillian Hipp

The session will help you to:⠀⠀⠀⠀⠀⠀⠀⠀⠀

• take a step away from any busy mind chatter (without meditating)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• connect with your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
• discover what you can do to ground yourself when things get busy ⠀⠀⠀⠀⠀⠀⠀⠀⠀

What you will take away from the session:⠀⠀⠀⠀⠀⠀⠀⠀⠀

• a new sense of awareness⠀⠀⠀⠀⠀⠀⠀⠀⠀
• a new tool to connect, centre and ground yourself that you can use over and over again to help in your day-to-day life⠀

Gillian Hipp is a Dance Movement Psychotherapist, Somatic Coach and Educator. She is a visiting speaker on the Executive MBA program at Henley Business School, where she is also in the process of researching for her PhD in Leadership and Organisational Behaviour. She is particularly interested in the links between movement patterns and well-being in the workplace.